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World Mental Health Day #SpeakYourMind Cc @aspiretv: If you can dream it, you can achieve it. This past weekend @tylerperry unveiled the HUGE table he has created….. I love the slow, steady and boom shakalaka boom boom paw zzzzzz to the top and transcendent growth of Genevieve Nnaji, Tyler Perry, Viola Davis and many other wonders for super positive vibes. Their stories get me out of some extreme mental health states. INSPIRATION. #WorldMentalHealthDay #MentalHealth There are times we do not want to share some realities. The judgements and shades from people we know, stop us. Hey, SPEAK YOUR MIND. Do you know what can happen in 40 seconds? Please let it out. Reach out to someone for help; a friend, a therapist – @mentallyawareng @olammacares can help to a great extent. A number of times, my gratefulness has had road blocks of FRUSTRATION, DEPRESSION and BURN OUTS. You are not alone. Keep breathing, you will find strength when you hit rock buttom and you can keep thriving.